This is the shortened version of the traditional series, 26 postures, most done only once, 2 breathing exercises. This is a 60 minute moving meditation, a progressive series of postures that build upon each other, so it is imperative to arrive 5 minutes before class starts. The sequence of the postures are designed to allow the body to stretch, detoxify, relieve stress, tone the muscles and heal chronic pain such as arthritis, joint aches, knee injuries, back problems, and more. Cell phones and other electronics of any kind are not permitted in the room to allow for full meditation. Smart watches are permitted but they must be on silent and messages should not be checked during class.
With 26 postures and 2 breathing exercises, this class is the traditional series of postures done in the hot room. This is a 90 minute moving meditation, a progressive series of postures that build upon each other, so it is imperative to arrive 5 minutes before class starts. The sequence of the postures are designed to allow the body to stretch, detoxify, relieve stress, tone the muscles and heal chronic pain such as arthritis, joint aches, knee injuries, back problems, and more. Cell phones and other electronics of any kind are not permitted in the room to allow for full meditation. Smart watches are permitted but they must be on silent and messages should not be checked during class.
As a quiet meditation in a non-heated room, this class will be intended for joint muscle and connective tissue. It will target and lengthen overused daily muscles and joints for ease of use. It will increase the full range of movement and motion for daily life use.
In a non-heated room with quiet music, this class will lengthen overused muscles and joints. It incorporates simple stretches to combat everyday lifestyles (driving, sitting at the computer, etc.). It will primarily focus on opening shoulders, back, and hips. This is best utilized as a rest day after all the pilates and hot yoga you’ve done!
This class incorporates classic 26&2 yoga postures with Power Yoga styles in a heated room. It is a blend of balancing, core work, and hip openers. It will utilize your body, encourage mindful focus, and detoxification.
Vinyasa yoga links movement with breath by flowing through a continuous series of poses. You will cultivate an awareness of the connection from one movement to the next, one breath at a time. It’s a holistic practice building mental and physical strength, flexibility and awakening your consciousness to achieve balance and completeness.
Inferno Hot Pilates is the High-Intensity Interval Training (HIIT) using Pilates’ principles for the whole body. The exercises are high intensity to strengthen lean muscles, yet low-impact to keep joints healthy. The first 30 minutes focuses on core strength building and glut activation, which is extremely important to release lower back pain and increase energy.
The high-intensity second half is designed to create fast results, build long, lean muscle mass, and burn fat for a whole body workout.
This class utilizes simple movements to engage different parts of the body in a concentrated period. It incorporates exercise for a full body with little to no cardio in 1 minute intervals. It is intended to challenge your muscles and increase your heart rate with compound movements.
This class puts you into a state of flow, utilizing Pilates movements to promote proper posture and flexibility while toning and strengthening your muscles.
This class consists of exercises with a strong emphasis on the glutes and abs using bands, weights, with high reps. (Hot Room)
This class is 30 minutes dedicated to one muscle group per session. This is a great class after yoga or before Pilates. (Hot Room)
J8 is a vibrant, habit-forming studio designed to kick-start or enhance your fitness journey. We create an inviting space for everyone—from beginners to seasoned yogis—ensuring every member feels supported and inspired.
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Enjoy a stress-free workout at J8 Hot Pilates & Yoga in Burlingame, where free parking awaits you right outside our studio. Check out our Google Map for simple, step-by-step directions.