This Prenatal fitness class blends sculpting, dance inspired movement & yoga. Safe for all trimesters, fitness levels, & grounded in physician-approved techniques. Led by Dr. Fong mama to be, naturopathic doctor, and the original creator of MommyShape Prenatal Complete. This series is designed to help you stay strong, supported & connected – through pregnancy & beyond.
Discover a class that energizes you. Whether you’re new or experienced, find the perfect session.
Choose the membership package that fits your lifestyle, giving you access to all your favorite classes.
J8 is a vibrant, habit-forming studio designed to kick-start or enhance your fitness journey. We create an inviting space for everyone—from beginners to seasoned yogis—ensuring every member feels supported and inspired.
Join our community and experience the positive energy that makes fitness fun and transformative.
Enjoy a stress-free workout at J8 Hot Pilates & Yoga in Burlingame, where free parking awaits you right outside our studio. Check out our Google Map for simple, step-by-step directions.
